{"version":"1.0","provider_name":"Student Hub EN","provider_url":"https:\/\/studenthub.elsevier.com\/en","author_name":"cpratts","author_url":"https:\/\/studenthub.elsevier.com\/en\/author\/cpratts\/","title":"Marginal Gains: The Secret to Becoming 1% Better Everyday - Student Hub EN","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0VKph0vzOK\"><a href=\"https:\/\/studenthub.elsevier.com\/en\/blog\/marginal-gains\/\">Marginal Gains: The Secret to Becoming 1% Better Everyday<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/studenthub.elsevier.com\/en\/blog\/marginal-gains\/embed\/#?secret=0VKph0vzOK\" width=\"600\" height=\"338\" title=\"&#8220;Marginal Gains: The Secret to Becoming 1% Better Everyday&#8221; &#8212; Student Hub EN\" data-secret=\"0VKph0vzOK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/studenthub.elsevier.com\/en\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/studenthub.elsevier.com\/en\/wp-content\/uploads\/sites\/10\/2025\/12\/10.png?w=600","thumbnail_width":600,"thumbnail_height":338,"description":"By: Aaron Qi Yang Goh, co-author, Unlocking the Leader Within: A Medical Student\u2019s Guide to Practical Leadership Do you freeze when you think about some of your biggest, most audacious goals? Oftentimes, the fear of how much effort it will take for us to reach our goals is more overwhelming than the goal itself. This [&hellip;]"}